1. Prepare a Safety Plan

• Pack an emergency bag with essentials: ID, money, medications, clothes, important documents (birth certificates, social security cards, legal papers).

• Keep the bag hidden or leave it with a trusted friend.

• Identify a safe place to go (shelter, trusted family, or friend).

2. Reach Out for Support

• Call the National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text “START” to 88788 (U.S.).

• Contact a local domestic violence shelter—they can provide safe housing, counseling, and legal support.

• Let a trusted person know your plan and set up code words for when you’re in danger.

3. Protect Your Digital Safety

• Use a safe device (library, work, friend’s phone) to search for help.

• Clear browsing history and disable location tracking on apps/phones.

• Change passwords to email, bank, and social media accounts.

4. Choose the Right Time

• Plan to leave when the abuser is away or less likely to notice.

• Have transportation ready (own car, rideshare, or a friend).

• Avoid confrontation if possible—safety is more important than closure.

5. Involve the Authorities if Needed

• Call 911 if you are in immediate danger.

• Ask police for an escort to collect belongings if returning to the home.

• File for a restraining/protection order as soon as possible.

6. Secure Ongoing Safety

• Stay at a confidential shelter or change your location if possible.

• Inform your children’s school or daycare about custody and safety concerns.

• Vary routines (work routes, shopping times, school drop-offs).

• Keep emergency numbers with you at all times.

⚠️ Important Note: The most dangerous time for a survivor is when they decide to leave. Abusers often escalate when they feel they are losing control. Having support, planning carefully, and not leaving alone if possible can increase safety.